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Supplement Ratings and Reviews Database. Initially, upon opening the product, you are greeted with a vanilla smell combined with a slight smell of chocolate. It's a pleasant smell for protein. I also like the fact that you can see small flakes of chocolate in the powder. As far as mixing it, I mixed it with water in approx. In the future, I plan to try the whey blended with some milk or some other ingredients.. I do think the flavor would be way better with something other than water, but like I've.. Bodybuilding Diet for Women . You don't want to gain fat, though - - rather, you want to increase lean muscle mass while still retaining a feminine shape. The key to achieving your ultimate physique is to consume the right number of calories and macronutrients while adjusting your food intake to support your intense training regime. Try eating 2,2. 00 calories to start and adjust accordingly. Photo Credit Warren Goldswain/i. Stock/Getty Images. When putting on muscle, you must be in a caloric surplus, which means that you take in more calories than you burn. According to the Dietary Guidelines for Americans 2. Try 2,2. 00 calories to begin with and adjust as needed. Ideally, for lean bulk you should gain around half a pound per week. If you're gaining more than that, lower your calories slightly; if you're losing or maintaining weight, add another 1. Try to consume one gram of protein per pound of bodyweight. Photo Credit Liv Friis- Larsen/i.
Stock/Getty Images. Protein, carbs and fats are the macronutrients that provide you with energy. Protein is key in building and preserving muscle mass. This means that you'll need to include a source of lean protein, such as chicken breast, cottage cheese, lean beef or turkey, at every meal. The following is a nutshell summary of "The Anabolic Diet" by Dr. Mauro Di Pasquale, together with some additional info on low carb foods, as the list in the book is. The Largest Source of Supplement Reviews Online! Check out Real Reviews from Real Customers! Building a muscular physique is possible. Once you've hit your protein target, consume carbs and fats to reach your total calories for the day. Carbs should come mainly from nutrient- dense, high- fiber sources, such as fruits, veggies, beans, whole- grain bread and rice. When choosing fats, opt for the unsaturated kind found in nuts, oils, avocados and fatty fish. Lowering your carb intake is a good way to lose fat. Photo Credit filipe varela/i. Stock/Getty Images. Steroid forums questions Visit the most visited Steroid forum website in the world and chat with others at any time. Anabolic steroids, also known more properly as anabolic-androgenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as. At some point, it'll be time to cut. This means dropping body fat and getting leaner, ready to unveil your hard- earned muscle and step on stage. To do this, you'll need to reduce your calories. Going back to the recommendation of 2,0. The easiest way to lower calories and lose fat while maintaining muscle is to lower your carbs a little, notes trainer, bodybuilder and nutritional consultant Tami Bellon. Your bulking and cutting diets don't need to be too different in terms of what you're eating. Photo Credit rez- art/i. Stock/Getty Images. Your bulking and cutting diets needn't be too different in terms of food choices - - just vary the amounts to fit your calorie intake. For a protein- rich breakfast, have an omelet, boiled eggs on whole- grain toast, or low- fat, low- sugar natural yogurt with mixed fruits. At lunch, go for a chicken salad if you're cutting, or a chicken sandwich if you're bulking. Dinner should be a mix of proteins, carbs, fats and veggies. Pick a meat, fish or meat substitute for your protein, such as lean steak, turkey, cod, salmon or tempeh. Or choose a higher- fat protein source, such as mackerel or ground beef. Add a grain or starch, such as brown rice, a sweet potato, or whole- grain pasta, as well as fats from olive oil and a little cheese. For your veggies, look to dark- green and brightly colored ones. If you want to include snacks between meals, opt for cottage cheese, nuts, whole- grain crackers and cold meat. The final consideration is your workout nutrition. Personal trainer and dietitian Stephanie Greunke suggests that straight after your workout, you eat a quick protein and carb meal, such as a smoothie with protein powder and fruit, or jerky with dried fruit. The Healthiest Foods You're Not Eating. The latest science is in: There are some surprising fat- flushing foods that can help whittle your waist and get rid of that muffin top for good—and they're making their way onto dinner tables everywhere. Get ready to tempt your tastebuds with these five satisfying foods that will crush your cravings and stoke your metabolism at the same time. Pick up a copy of my new book, The New Fat Flush Plan.). Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. Not sure what to eat or what's considered healthy? Here are 100 healthy foods to eat when you're trying to lose weight or just be healthy. 5 of the Healthiest Foods You Should Be Eating—But Aren't. Want to supercharge your weight loss? Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. Eating less and moving more are the basics of weight loss that lasts. For some people, prescription weight loss drugs may help. You'll still need to focus on diet and. Why to try it: Kimchi (or kimchee) is loaded with vitamins A, B, and C, but its biggest benefit may be in its "healthy bacteria" called lactobacilli, found in. The best way to ensure you’re eating the healthiest food is to make it yourself. It’s tough to always know what’s in your food when you aren’t in charge of. Flour - Wikipedia. Three different kinds of wheat and rye flour. From left to right: wheat flour Type 5. Type 1. 05. 0, rye flour Type 1. Flour is a powder made by grinding raw grains or roots and used to make many different foods. Cereal flour is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history. Wheat flour is one of the most important ingredients in Oceanic, European, South American, North American, Middle Eastern, North Indian and North African cultures, and is the defining ingredient in their styles of breads and pastries. While wheat is the most common base for flour, maize flour has been important in Mesoamerican cuisine since ancient times and remains a staple in the Americas. Rye flour is a constituent of bread in central Europe. Etymology. Both derive from the Old Frenchfleur or flour, which had the literal meaning . In 1. 87. 9, at the beginning of the Industrial Era, the first steam mill was erected in London. In the 1. 94. 0s, mills started to enrich flour and folic acid was added to the list in the 1. Degermed and heat- processed flour. About this recipe: This is a delicious variation on a classic made with the light and heavenly Italian Christmas bread. Panettone is similar to brioche but studded. Biscuit is a term used for a diverse variety of baked, commonly flour-based food products. The term is applied to two distinct products in North America and the. Flour is a powder made by grinding raw grains or roots and used to make many different foods. Cereal flour is the main ingredient of bread, which is a staple food for. The history of pudding is a complicated topic. Though time, many different kinds of foods have been known by this name. The creamy, rich pudding. Information, guidance and support for readers interested in applying the principles of The Blood Type Diet as outlined by The New York Times best-selling author Dr. This gluten-free old-fashioned bread pudding recipe gives you an easy way to make delicious bread pudding whenever you like! This is one of the husband’s favorite meals. Sometimes I make it for brunch, but. Transportation distances and a relatively slow distribution system collided with natural shelf life. The reason for the limited shelf life is the fatty acids of the germ, which react from the moment they are exposed to oxygen. This occurs when grain is milled; the fatty acids oxidize and flour starts to become rancid. Depending on climate and grain quality, this process takes six to nine months. In the late 1. 9th century, this process was too short for an industrial production and distribution cycle. As vitamins, micronutrients and amino acids were completely or relatively unknown in the late 1. Without the germ, flour cannot become rancid. Degermed flour became standard. Degermation started in densely populated areas and took approximately one generation to reach the countryside. Heat- processed flour is flour where the germ is first separated from the endosperm and bran, then processed with steam, dry heat or microwave and blended into flour again. These terms are now applied more broadly to uses of water and wind power for purposes other than milling. The grinding process is not much different from grinding coffee but the mills are larger. This provides fresh flour with the benefits of wheat germ and fiber without spoilage. The kinds of flour used in cooking include all- purpose flour (known as plain outside North America), self- rising flour (known as self- raising outside North America), and cake flour including bleached flour. The higher the protein content the harder and stronger the flour, and the more it will produce crusty or chewy breads. The lower the protein the softer the flour, which is better for cakes, cookies, and pie crusts. A bleaching agent would affect only the carotenoids in the flour; a maturing agent affects gluten development. A maturing agent may either strengthen or weaken gluten development. Additives. Does not bleach. Benzoyl peroxide - bleaches. Does not act as a maturing agent - no effect on gluten. Ascorbic acid (Will be listed as an ingredient/additive, but seeing it in the ingredient list may not be an indication that the flour was matured using ascorbic acid but instead has had a small amount added as a dough enhancer) - maturing agent that strengthens gluten development. Does not bleach. Chlorine gas - both a bleaching agent and a maturing agent, but one that weakens gluten development. Chlorination also oxidizes starches in the flour, making it easier for the flour to absorb water and swell, resulting in thicker batters and stiffer doughs. The retarded gluten formation is desirable in cakes, cookies, and biscuits as it would otherwise make them tougher and bread- like. The modification of starches in the flour allows the use of wetter doughs (making for a moister end product) without destroying the structure necessary for light fluffy cakes and biscuits. There is at least one flour labeled . According to King Arthur, this flour is a blend of a more finely milled unbleached wheat flour and cornstarch, which makes a better end result than unbleached wheat flour alone (cornstarch blended with all- purpose flour commonly substituted for cake flour when the latter is unavailable). The end product, however, is denser than would result from lower- protein, chlorinated cake flour. Retail bleached flour marketed to the home baker is now treated mostly with either peroxidation or chlorine gas. Current information from Pillsbury is that their varieties of bleached flour are treated both with benzoyl peroxide and chlorine gas. Gold Medal states that their bleached flour is treated either with benzoyl peroxide or chlorine gas, but there is no way to tell which process has been used when buying the flour at the grocery store. Enriched flour. Some of these nutrients may be replaced during refining – the result is enriched flour. Plain or all- purpose flour. It is appropriate for most bread and pizza bases. Some biscuits are also prepared using this type of flour. Bread flour. The increased protein binds to the flour to entrap carbon dioxide released by the yeast fermentation process, resulting in a stronger rise. Bread flour may be made with a hard spring wheat. Unbleached flour. An example is Graham flour, whose namesake, Sylvester Graham, was against using bleaching agents, which he considered unhealthy. Self- rising flour. Self- rising (or self- raising) flour is sold premixed with chemical leavening agents. The added ingredients are evenly distributed throughout the flour which aids a consistent rise in baked goods. This flour is generally used for preparing scones, biscuits, muffins, etc. It was invented by Henry Jones and patented in 1. Plain flour can be used to make a type of self- rising flour although the flour will be coarser. Self- raising flour is typically composed of the following ratio: 1 cup (1. Certain varieties may be referred to as . Flours contain differing levels of the protein gluten. Maida is widely used not only in Indian cuisine but also in Central Asian and Southeast Asian cuisine. Though sometimes referred to as . In India, maida flour is used to make pastries and other bakery items such as bread, biscuits and toast. Noodle flour is a special blend of flour used for the making of Asian- style noodles, made from wheat or rice. Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, breakfast cereals, puddings, and couscous. Spelt, an ancient grain, is a hexaploid species of wheat. Crackers turn out well because they are made from dough that does not need to rise when baked. It was used by Native Americans. Koreans also use acorn flour to make dotorimuk. Almond flour is made from ground almonds. Amaranth flour is a flour produced from ground amaranth grain. It was commonly used in pre- Columbian meso- American cuisine and was originally cultivated by the Aztecs. It is becoming more and more available in speciality food shops. Banana flour has been traditionally made of green bananas for thousands of years and is currently popular both as a gluten- free replacement for wheat flour and as a source of resistant starch. Bean flour is a flour produced from pulverized dried or ripe beans. Garbanzo and fava bean flour is a flour mixture with a high nutritional value and strong aftertaste. Brown rice flour is of great importance in Southeast Asian cuisine. Edible rice paper can be made from it. Buckwheat flour is used as an ingredient in many pancakes in the United States. In Japan, it is used to make a popular noodle called soba. In Russia, buckwheat flour is added to the batter for pancakes called blinis which are frequently eaten with caviar. Buckwheat flour is also used to make cr. On Hindu fasting days (Navaratri mainly, also Maha Shivaratri), people eat food made with buckwheat flour. The preparation varies across India. The most famous dishes are kuttu ki puri and kuttu pakoras. In most northern and western states the usual term is kuttu ka atta. Cassava flour is made from the root of the cassava plant. In a purified form (pure starch), it is called tapioca flour (see in list below). Chestnut flour is popular in Corsica, the P. It is the original ingredient for polenta, still used as such in Corsica and other Mediterranean locations. Chestnut bread keeps fresh for as long as two weeks. It also has a high fat content of about 6. Corn (maize) flour is popular in the Southern and Southwestern US, Mexico, Central America, and Punjab regions of India and Pakistan, where it is called makkai ka atta. Coarse whole- grain corn flour is usually called corn meal. Finely ground corn flour that has been treated with food- grade lime is called masa harina (see masa) and is used to make tortillas and tamales in Mexican cooking. Corn flour should never be confused with cornstarch, which is known as . Hemp seed is approximately 3. Hemp flour does not rise, and is best mixed with other flours. Added to any flour by about 1. Mesquite flour is made from the dried and ground pods of the mesquite tree, which grows throughout North America in arid climates. The flour has a sweet, slightly nutty flavor and can be used in a wide variety of applications. Cakes made with nut flours are usually called tortes and most originated in Central Europe, in countries such as Hungary and Austria. Peasemeal or pea flour is a flour produced from roasted and pulverized yellow field peas. Peanut flour made from shelled cooked peanuts is a high- protein alternative to regular flour. Potato starch (flour) is very white starch powder used as a thickening agent. Standard (native) potato starch needs boiling, to thicken in water, giving a transparent gel. Because the flour is made from neither grains nor legumes, it is used as a substitute for wheat flour in cooking by Jews during Passover, when grains are not eaten. Gluten- Free Old- Fashioned Bread Pudding Recipe. This post may contain affiliate links. If you purchase through them, your cost will stay the same, but gfe will receive a few cents for every dollar spent. Thanks for supporting gfe! Along with pound cake, bread pudding is a dessert I grew up eating. I think of it as an “old school,” old- fashioned dessert—one that I dearly loved—and today I want to share Gluten- Free Old- Fashioned Bread Pudding with you. Gluten- Free Old- Fashioned Bread Pudding. One of my grandmothers made great bread pudding. It was one of the few things she was still making “from scratch” when I was growing up. My mom’s bread pudding was very similar to that made by my dad’s mother—both in taste and quality. Of course, I learned from both of them and made bread pudding the same way—using stale bread and saved ends of bread and throwing it all together with a few eggs, spices, and milk. There was never a recipe. You sort of eyeballed how much bread you had once you crumbled it in a bowl, covered it with milk, added some eggs, and went on from there. This method actually worked pretty well, but you were never 1. Then one day a good friend of mine, Denise, brought her bread pudding into work for a luncheon. It had a rich custard flavor, but wasn’t heavy in any way, and the cinnamon, nutmeg, and vanilla made both the smell and taste lovely. Best of all, Denise had an actual recipe . LOL With her recipe, one could re- create delicious bread pudding over and over—with no moments of uncertainty. I passed the recipe on to my mom and she’s been enjoying using it for many years now. Denise’s recipe guarantees success every time. That recipe she would not share. Instead, she made pound cakes for everyone during the holidays. As you can imagine, nobody complained about the lack of the actual recipe. Of course, going gluten free made me push the bread pudding recipe card to the back of the box. But, when I had some leftover gluten- free challah bread from a vendor’s donation to our support group, I thought it was time to pull out the recipe again. I’m happy to report that it worked beautifully! So start saving your stale bread and look forward to a delightful dessert. It makes a very nice breakfast, too. Bread pudding is often served with distinctive sauces like lemon, vanilla, caramel, and even whiskey, but I grew up enjoying it with a little milk poured over it. GFE is not a big fan of bread pudding . I added a small amount of raisins to part of the bread pudding mix left in the bowl to allow one section of the pan just for him. Unfortunately, I didn’t take any photos that really show the raisins. But, if you love raisins, be sure to head over to Diane’s Friday Foodie Fix at The W. H. O. L. E. Gang where you’ll find lots of recipes that feature raisins. By the way, the bowl in the photos is from my grandmother’s china. Even with cracks and chips, it gives me such joy to use it. Spooning my gluten- free old- fashioned bread pudding out of this bowl, I can almost imagine myself back at Grandma’s table. And that’s a delight, because she’s been gone many years. But I’m happy to say that I can still see the twinkle in her eye and hear her voice, especially her laugh when she was tickled by something. Old- Fashioned Bread Pudding (Gluten Free, Dairy Free- -If You Wish) Author: Shirley Braden of Gluten Free Easily. Remember Grandma's Bread Pudding? You can still enjoy it even after going gluten free! You can often even use that loaf of gluten- free bread that wasn't quite your favorite or the loaf you made that didn't come out absolutely perfect. Fill milk can halfway with water; add to saucepan with water. Heat milk and water over medium heat until warm, not hot. Add milk and water mix to other ingredients in bowl. Let sit 5 minutes. Pour into baking pan and bake for 4. Serve warm or cold, topped with milk or any sauce of your choice. Any leftover bread, muffins, waffles, and such, should work in this recipe. Even the results of failed recipes for such “bread” products could potentially be used. If you only have a small amount at any given time, just stockpile them in a container in the freezer until you have 4 cups worth. If using coconut milk, you can use the full can, which is generally 1. Regular, whole or 2% milk can also be used, but the resulting bread pudding won't be quite as . Coconut sugar or palm sugar can easily be substituted for the granulated sugar for an even richer taste that's lower glycemic. Adapted from a recipe from my friend, Denise This post is linked to Gluten- Free Fridays. Looking for the best Colon Cleansers? Look through our top 10 list of the most effective products to help you make the best decision. Best Detox Cleanse - Top 1. Exposed! With so many options available to detox and cleanse your body, consumers really need honest, straight forward and up- to- date information to help them decide which detox cleanse really work and which cleanse are just a waste of money. And that’s why we built Colon. Cleanser. net. 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Quicktrim Burn & Cleanse is one of the only colon cleansers proven to powerfully burn fat all day while it is working to cleanse the colon. It’s a great way for any women to get in better shape. This simple, standard dish, often referred. Costa Rican cuisine. While. many of the dishes are still prepared with oils high in saturated fats, Costa. Rican food is generally quite healthy when coupled with an active lifestyle. Often served with a good. Costa Rican food incorporates several staples of Latin American cuisine yet differentiates itself by being much healthier with the inclusion of an array of fresh. More than 75 delicious recipes for authentic Costa Rican cuisine. Find healthy, low fat recipes along with traditional favorites such as tres leches. Other factors in the Tico's healthy mealtime experience are their eating. Firstly, Ticos do not eat in excess. Their modest proportions are. Europeans and smaller than that of the U. S. Secondly, Ticos. In fact, many employers will give an. This convention will. San Jos. On one hand, it is the. Costa Rica; on the other. Away from the big city, Ticos are less. Staples As. mentioned above, beans and rice is the basic variable in almost all Costa. Rican cuisine. A typical meal is the casado, the name referring to. Consisting of rice and. The plantain, or pl. It has the appearance of a large banana, but cannot be eaten raw. When sliced thinly and deep fried, the plantain becomes a crunchy snack. Arroz is a dish of fried rice which may be offered with chicken. For breakfast, it is common. Soups and Stews Olla de carne is a delicious stew made with beef, potatoes, carrots. Sopa negra. is a simple soup made with black beans. The hearty Sopa de mondongo. Vegetables and Fruit Vegetables are utilized mostly in soups and stews, or, as a side dish of. Corn is one of the most favored vegetables, and it is usually prepared. Corn on the cob is sometimes roasted. Empanadas are corn. And Patacones. are fried mashed plantains with a liberal sprinkling of salt. Fruits found in Costa Rica include papaya, mango, pi. Can you give me any recommendations or best places to try all the 5 best Costa Rican foods. I’ll be staying in San Jose, Monteverde, Puerto Viejo, Tamarindo, and. Most traditional dishes in Costa Rica consist of rice and beans with other ingredients like chicken or fish and different sorts of vegetables, which is why they are. Tropical Plants in the West Indies of the Caribbean with those during Focus On Nature Tours thru 2015 noted with an (*) during tours in the months of. To generalize a Costa Rican meal, one would certainly have to talk about black beans and rice (gallo pinto). This simple, standard dish, often. Many of these are served. Mara. The. skin of the fruit is bitter, but the flesh delicious. Cashews must be roasted. Zapotes are a brown fruit resembling an oversized avocado in appearance. Unlike the avocado their pulp is very sweet and bright red- orange. Guan. Some eat the fruit plain, but most prefer it as. Pipas (green coconuts) are extremely popular among Ticos. By chopping. the top with a machete and tapping the hollow core with a straw, you have. The pejibaye, a relative of the coconut, is a bizarre fruit. It's. flesh is thick and fibrous, and resembles the taste of chestnut or pumpkin. The taste is lightly. Meats and Fish Roast pork is the chief meat staple. Pork and chicken are often roasted over. Steaks can be found at many restaurants. Ultra- fresh seafood is more readily available near. As a common appetizer, Ceviche is a dish of raw fish marinated. Common Dishes and Condiments Tortilla - name for either a small, thin corn tortilla, or an omellete. Tortilla de queso - a thick tortilla with cheese in the dough. Arreglados - greasy puff pastries made with meat. Tortas - sandwiches on buns. Arroz con polo - rice with chicken and vegetables. Gallos - meat, beans, or cheese between two tortillas. Masamorra - corn pudding. Natilla - sour cream of a relatively thin consistency. Palomitas de ma. A sweet and spicy. Beer is also a common drink among Ticos. Two local breweries, Bavaria and. Imperial, make light and crisp lager- style beers, perfect thirst- quencher. Wine is not very popular and is usually imported. The working man's drink is guaro, a clear white spirit. Coffee is also an extremely popular and nationally- revered drink. For more. information on the beverage and the industry, check out our section on Coffee. The dishes usually include coconut milk and more characteristic. Roadside stalls sell a vast array of fruits. Coconuts. are widely used in the Caribbean. Grated coconut is used in many deserts and. Coconut milk is a staple used to bind other ingredients in recipes. The akee is a spongy yellow. Africa and brought to the Caribbean by the English. It is. boiled to produce something that resembles scrambled eggs, then saut. Costa Rican Food - Typical & Traditional Cuisine. Casado (photo: puroticorico)Costa Rican food incorporates several staples of Latin American cuisine yet differentiates itself by being much healthier with the inclusion of an array of fresh fruits and vegetables. The quality of the following dishes when they are homemade is unbeatable, so try to get yourself invited over for lunch or dinner. Planning a Costa Rica trip? Then book this affordable G Adventures tour! Costa Rican Food – Typical and Traditional Dishes. Casado. Casado, or Comida Tipica, is the most common dish in Costa Rica. It consists of beans, rice with finely diced red bell peppers and onions, fried plantains, a cabbage salad with tomato and carrot, and a choice of meat between chicken, fish, pork, or steak with grilled onions. The meat that comes with a casado is grilled or saut. Sometimes the casado includes french fries or extra vegetables such as avocados. Where to eat it: Everywhere! Casado can be found at any time of day or night in every restaurant and soda (Costa Rican diner) in any part of the country. If you are invited over to a Tico’s house for lunch or dinner, you can expect casado to be served. Yum! Ceviche. Ceviche is a popular boca (tapas or appetizer) consisting of fresh raw fish marinated in citrus juices such as lime with finely diced herbs and veggies. In Costa Rica, the best ceviche is made with local tilapia or corvina (white sea bass) and cilantro, garlic, hot pepper, onion, and celery. Where to eat it: Ceviche can be found in most restaurants and some sodas. If you are passing through Orotina on the way to the Pacific Coast, stop by the fresh fruit stands and try some green mango ceviche (the mango replaces the fish in this dish) – it’s scrumptious! Gallo Pinto (photo: puroticorico)Gallo Pinto. Gallo Pinto is the typical breakfast in Costa Rica. It consists of rice and beans mixed together (not separate like the casado), fried or scrambled eggs, chopped beef, fried plantains, and tortillas. A popular custom in Costa Rica is to pour Salsa Lizano over the gallo pinto. Salsa Lizano is a sweet greenish brown salsa with the faintest hint of spice. Where to eat it: Gallo Pinto can be found in any restaurant or soda, and although it is a breakfast food, it can be ordered at any time of day. Olla de Carne. Olla de Carne is a flavorful and nutrient- rich stew made with huge chunks of beef, potatoes, carrots, chayotes, plantains, yuccas, sweet potatoes, green plantains, and camotes. Where to eat it: At any typical Costa Rican restaurant or soda. Sopa de Mariscos. Sopa de Mariscos is a tomato- based seafood soup with clams, mussels, shrimp, squid, fish, and vegetables. Where to eat it: Sopa de Mariscos is sold in most restaurants, but the best quality comes from the restaurants in Costa Rica’s Pacific coastal towns. Arroz con Camarones. Arroz con Camarones is a lot of rice with some shrimp mixed in. You can also order it as camarones con arroz, which is a lot of shrimp with a small serving of rice on the side. Where to eat it: Arroz con Camarones is best eaten in a restaurant in a beach town. Arroz con Mariscos. Arroz con Mariscos is a lot of rice with some vegetables and seafood mixed in – clams, mussels, shrimp, squid, and fish. Where to eat it: Arroz con Mariscos is also best eaten in a restaurant on Costa Rica’s coast. Tamales. Tamales are mouthwatering deliciousness! Costa Rican Tamales are boiled plantain leaves stuffed with corn meal mix, saffron rice, pork, and a variety of beans and vegetables. Where to eat it: Tamales can be found in the local farmer’s markets and sometimes in the grocery stores, but they taste best freshly homemade because they are customarily only made for special occasions such as Christmas or a wedding, which means a lot of love and time was put in to their making! Empanadas. Empanadas are fried or baked dough filled with cheese, beans, potatoes, or chicken. They are popular as a snack between classes or meals and are best eaten with a dollop of hot sauce. Where to eat it: Empanadas can be found everywhere: restaurants, sodas, and even random street vendors dedicated solely to selling empanadas. Chicharones. Chicharones are sinfully delicious chunks of juicy fried pork. Where to eat it: Chicharones are available at festivals. On a non- festival day, look for the Chicharones sign (usually with a crude drawing of a pig) outside of the local sodas because you can’t get these everywhere. Carnitas. Carnitas are beef pieces on a stick, grilled over an open hubcap- grill fire. Eat it by sliding a piece off between a tortilla. Where to eat it: Carnitas are a snack found at festivals. Just follow the yummy smell and look for the hubcap grills! Bizcochos. Bizcochos are baked cheese and cornmeal dough rings. Where to eat it: You can buy bags of Bizcochos from the grocery store, but they are a much better quality if homemade or bought straight from a small Bizcocho factory. In most homes, Bizcochos are only made for special occasions such as Easter or Christmas, but some Ticos like to eat them daily with their mid- afternoon coffee. Pan. Pan = bread. Costa Ricans make a vast array of really delicious bread. It’s customary to eat a slice of bread with natilla (sour cream) while having your coffee break. Where to eat it: There are bakeries on every corner in Costa Rica. You can also expect to be served pan y natilla while drinking coffee in a Costa Rican home. Pejibaye. Pejibaye is the Peach Palm fruit. It is thick and very fibrous and is prepared by boiling it in water that contains a meat, salt, and some stock veggies. You eat it by peeling it, slicing it like an apple, pitting it, and spreading mayonnaise on the slices. It has a meaty flavor, is rich in nutrients, and is an aphrodisiac. Where to eat it: Pejibayes are sold in supermarkets and ferias, but the best usually come from the roadside fruit stands. Pejibaye season is generally from October to April. Caribbean Dishes. The Caribbean side of Costa Rica has similar dishes, but the food is prepared differently with coconut milk, curry, and ginger. Rice and Beans is the Caribbean version of rice and beans cooked with coconut milk and spices and is the perfect accompaniment to Caribbean Chicken. Ron Dom is sopa de mariscos (seafood soup) prepared with coconut milk. Pan Bom is a dry chocolate bread cake. Road side restaurants will serve coffee, although it’s likely to be an inferior brand to what you can buy yourself. In the local supermarkets, Volio or Caf. Souvenir shops will have at least one type brewed fresh for you to sip on while you shop (my favorite brand is Tres Generaciones). On a coffee tour you can try and buy the local farmer’s own brand of delicious rich coffee. Chan. Chan is a slightly sweet and slimy drink made from adding water to a few tablespoons of chan seed. The chan seed is small and has an aroma similar to lavender. When the water is added, the seed develops a slimy coating around them. You drink everything – swallowing the seeds whole. Chan is said to help with the digestive system, and lower fevers and blood pressure. I have benefitted from its calming effects on more than one occasion. Where to drink it: It is not very common in restaurants or sodas, but can be found in the common household. It’s a perfect refreshment for a hot day – it is loaded with vitamins and gives you an instant burst of energy. Bonus – it’s an aphrodisiac. Where to drink it: Pipa fr. It is sold in the coconut and also in a plastic bag, and is drunk through a straw. Refrescos. Refrescos are natural, fresh squeezed fruit juices mixed with water or milk, with sugar added. There are an impressive amount of refrescos available in Costa Rica: Carambola (star fruit)Cas (a fruit native to only Costa Rica)Guanabana (soursap)Mango. Maracuy. When perusing the menu, ask which of the refrescos are jugos naturales to ensure you are getting a freshly made beverage as opposed to one made from packaged pulp. Guaro. Guaro is a popular clear liquor made from sugar cane. It has a sweet flavor and can be ordered as a shot or mixed with the same types of mixers typically used with vodka or rum. Where to drink it: Guaro can be found in all the bars and liquor stores in Costa Rica. The national brand is Cacique and is cheaper than vodka or rum. Ron Centenario. Ron Centenario is Costa Rica’s rum. There are a variety of ages and blends available. Drink it as a shot, on the rocks, or mixed. Where to drink it: Ron Centenario is available everywhere! Imperial beer (photo: puuikibeach)Cerveza. Costa Rica has two very popular cervezas (beers): Imperial and Pilsen. Imperial is an American- style pilsner with a taste similar to Budweiser and an awesome phoenix- like eagle logo. Pilsen is much lighter in body and taste than Imperial and perhaps it is popular for its water- like taste? Where to drink it: Everywhere. You can’t walk 2. Imperial. If you are on a budget and enjoy beer, you will be drinking Imperial or Pilsen because the high import taxes on other beers transfer into the costs for customers and definitely put a dent in the wallet. Texas running back D’Onta Foreman had a tremendous season on the field for the Longhorns last year, rushing for 2,028 yards, scoring 15 touchdowns, and winning the. Alien: Covenant has a lot of far-flung futurist tech in it, which will inevitably be smeared in bits of the cast by the time the xenomorphs are done with them. Sam Smith's weight loss guru Amelia Freer says diet plans don't work. She's the clean eating guru behind Sam Smith's 1. Amelia Freer is warning New Year dieters to rethink everything they know about shedding pounds. The nutritional therapist who wrote healthy eating bible Cook. Nourish. Glow told The Telegraph: 'We know diets don't work, yet so many of us embark on them every January because there's still this thing of calories in/calories out,'Instead, Amelia, 4. James Corden and Boy George says the amount of sleep we have, hormones and age can all sabotage our best efforts to slim. Scroll down for video Natural foods proponent Amelia Freer warns that calorie counting won't help anyone lose weight long term. She explained how a calorie is the amount of energy needed to heat a kilogram of water by 1. C but lab testing doesn't take into account how much energy we absorb from food. Plus, she explained how our bodies differ from lab conditions, saying: 'They're unpredictable, unique and heavily influenced by both internal and external factors, like age, hormones, quality of sleep, gut health and how active we are. He said: 'Three weeks ago I met a woman who has completely changed my life.'Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food.'It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow.'Before Sam, Amelia had worked her magic on actor James Corden's diet. The star got in touch with her after Boy George credited her for his four stone weight loss. James said: 'I got in touch with her and she put me on this diet plan, working out which foods do and don’t suit me. It’s not particularly drastic or scientific. Sam has lost a lot of weight in the last year, here he is pictured looking bigger at the American Music Awards in November (left) and slimmer at a party this week (right)'The principle is that I eat a little bit less and move a little bit more. Although I’m not meant to weigh myself, I’ve probably lost about a stone and a half.’When Boy George dieted with Amelia he tweeted some of her secrets saying that he was having: 'No coffee or tea, except at meals. Water & fizzy water between meals! No bread, sugar.'Amelia, who is a proponent of eating vegetables, oil, avocado and nuts, herbs, chilli and pepper, used to work as Prince Charles's assistant when she found herself exhausted and drained. She said her diet of cheese on toast, pasta and wine was making her bloated and tired until she saw a nutritionist who transformed her health. Although she acknowledges that transforming her diet was a slow process, she's now one of the most in- demand healthy food advisers in the UK. SIMPLE WAYS TO IMPROVE YOUR DIET There is no good sugar All forms of natural sugar (honey, maple syrup, fruit, coconut nectar, date puree, raw sugar), impact blood glucose levels to some extent and lead to the release of insulin. The hormone insulin instructs the body to move glucose from the bloodstream and into the cells where it is either used for energy or converted into fat for storage. No matter how natural or nutrient rich a sugar may be, the body responds in much the same way. For this reason, all sugars should be used in moderation, regardless of their source. Eat the rainbow We all know to eat our greens, but what about our oranges, blues, reds and yellows? The standard British diet tends to fall into the 'beige' category, but plants' colours are the sources of powerful phytonutrients or phytochemicals – which is a name to describe thousands of different chemicals that studies show reduce the risk of chronic diseases such as diabetes, heart disease and cancer in people who eat a diet high in plant- based foods. Beat bloat Eat slowly and breathe, chew your food properly and take digestive enzymes if you need to. Take a probiotic supplement daily, eat prebiotic foods such as sauerkraut and kimchi, which help good bacteria to thrive and ensure daily bowel movements by keeping hydrated, eating vegetables and fruit at all meals, exercising and eating healthy fats from nuts, seeds, oily fish, avocados, coconut and olive oils. Try mixing up your grains There is a wide body of evidence to show that today’s grains don’t agree with many of us and in fact are playing a role in autoimmune diseases such as hashimotos, arthritis, type 1 diabetes, plus depression, skin disorders, IBS, IBD and joint pain. It is predominantly gluten, a protein found in grains that is causing the problem. The subject of grains always creates conflict for many. So, just to be clear, I’m not saying that everyone must completely eliminate them all immediately but I encourage you to experiment a little and monitor how your body responds. D'Onta Foreman Shares Heartbreaking Story Of His Infant Son's Death. Texas running back D’Onta Foreman had a tremendous season on the field for the Longhorns last year, rushing for 2,0. Doak Walker award for best running back in the nation. Off the field, he suffered a tremendous loss. Foreman will get drafted this week, and he spoke to NFL Network in the run up to the draft and revealed the tragic story of his infant son D’Onta Jr.’s death. He stayed in the ICU for about 5. Nov. 5 after suffering an intestinal infection. Foreman’s interview with NFL Network is the first time he’s publicly spoken about his son’s death. I was like numb. I was driving and then I was crying while I was driving. I was crushed and I was so hurt. I feel like something was taken away from me before I even really got the chance to experience it. Foreman Jr. He rushed for 3. Incredibly, Foreman and his girlfriend are expecting another child and his due date is also Sept. Foreman feels it would be a fitting tribute to D’Onta Jr.’s memory. He will never be replaced. But to have another baby on that same day, I hope it happens.
This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. Need help with an Interplay game? Looking for other gamers? Join the Interplay forums now! Welcome back to Toy Aisle, io9's roundup of the sweet toys and merchandise we’ve seen this week. We’ve got a magical Doctor Strange figure, a rather large. Homemade Body Wrap For Detoxification and Weight Loss. Epsom salt is basically magnesium sulfate (MgSO4), which is a pure mineral compound of magnesium.Early Pregnancy Symptoms: First Signs of Pregnancy. Pregnancy is a magical time period whether the conception is planned or a complete surprise. You need to take care of yourself during the pregnancy to ensure both you and the baby come out in good health. It is important to identify conception early to avoid problems caused by a poor diet or a lack of pre- natal vitamins. Your body gives off certain signs as soon as conception occurs. Rule out other causes of these symptoms, like common illnesses, before assuming you are pregnant. Late Period. One of the first signs is a late period. Keeping clear records of your periods will help you determine if one is late. Other causes of a delayed period include: Normal, everyday stress from work or your home life. Changes in your diet. Sudden increases in exercise. Medications like birth control medication. Illnesses like the cold or flu. Once you suspect that your period is a few days late, you can use an over- the- counter pregnancy test. Some tests can measure pregnancy days before a late period actually occurs. This works for women who are trying to conceive, but most women have no reason to use one of these tests if they aren't trying to get pregnant. Tracking your periods regularly can help you avoid surprise pregnancies.
Some women have a menstrual cycle every 2. Irregular periods with varying dates can become regular with the help of birth control. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Vitex (Chaste Tree berry) has been traditionally used by midwives and herbalists in the first trimester of pregnancy to prevent miscarriage associated with low. Most mothers who are nursing through pregnancy notice a decrease in milk supply by mid-pregnancy, but sometimes as early as the first month. During pregnancy, the. Keeping track of your menstruation also gives you an idea of when you are ovulating, making it easier to know the perfect window for conception. As soon as you realize your period is late, stop using any illegal drugs and do not drink alcohol in large amounts until you take a pregnancy test. This can help prevent accidental damage to the developing blastocyst. Could I Be Pregnant? The only way to answer this question is to consider the previous chances for conception. Look for changes in your lifestyle or lapses in birth control coverage that could have led to egg fertilization. Think back to any chances of conception that occurred in the last month or two. Once you know which part of pregnancy you would be in, you can compare the common symptoms to how you are currently feeling. Early Pregnancy Symptoms. Many women do not encounter any early pregnancy symptoms. A missed or late period are one of the first signs these women experience. A period that is a week late can be a serious surprise. Most of the earliest symptoms are very vague. It is easy to confuse a mild stomach bug or pre- menstrual cramping as signs of pregnancy. If you believe that you are pregnant, see a doctor for a blood test to officially confirm it. Gas and intestinal cramping can also accompany the bloating. Implantation bleeding: Most women experience some kind of very mild cramping and spotting when the fertilized egg first implants into the uterine wall. These symptoms are often confused with the beginning of a period. Your period will last for at least two days of steady bleeding if you are not pregnant, but implantation bleeding only involves a few spots of blood. Naturally light periods make it difficult to tell the difference between the two. Mood Swings: Your moods become difficult to control within the first 6 weeks of pregnancy. Progesterone can make you feel unexpectedly sad or depressed, then send you into a spiral of joy. These symptoms are also easily triggered by stress, alcohol consumption or illnesses like the common cold. Mild nausea: Few people go directly into full morning sickness within the first six weeks. It is more common to experience light nausea instead, especially when you are hungry. The spike of progesterone and estrogen that accompanies pregnancy can heighten your sense of smell. This symptom alone is not an indicator of pregnancy, but it is a sign when it is paired with other early symptoms. By the time you take a pregnancy test, you may already have begun adjusting your diet. Try to maintain a healthy and balanced diet if you suspect you are pregnant, even if you crave nothing but junk food. Symptoms From The 8th Week Through The Second Trimester. The weeks between the very beginning of pregnancy and the 1. Your sense of smell continues to increase, making it even harder to deal with your husband's smelly socks or opening a can of tuna. Your breasts will continue to swell and soreness increases. The milk producing glands in your breasts are growing to accommodate the production of breast milk, but don't expect any milk just yet. You'll continue to experience periodical nausea. Common symptoms of pregnancy at 8 weeks include: More stomach problems: Your nausea will be joined by heartburn. Eating bland foods help greatly during the period between the 6th and 1. Indigestion and constipation will also occur. There are plenty of gentle and safe medications to help you cope with these issues. If you are experiencing severe indigestion, talk to your OB/GYN for help. Keep some water and plain crackers on your nightstand. Low blood sugar is the main cause of this issue. Sleeping for 8 hours or more without waking up to eat will cause your blood sugar to drop. Many women also develop pregnancy related hypoglycemia. Eating before you leave the bed can help reduce the symptoms. Fatigue & Dream Issues: Weird or frightening dreams are commonly reported by pregnant women at 8 to 1. Fluctuating hormones have a serious effect on the brain. You will also need more sleep than usual and may feel tired throughout the day. Belly Swelling: Most women start to swell and develop a slight belly around the 1. It's probably time to begin wearing maternity wear and sharing the news with those around you. Vaginal Discharge: Vaginal infections can easily travel into the uterus and harm the growing fetus. Your system will create extra vaginal discharge during the second trimester to help keep bacteria from growing. Try using an unscented panty liner to deal with it. Headaches: Vision blurriness and head pain is common at the 1. Drinking extra water, even if you are already peeing every hour, can reduce the problem. You may also need to eat more frequently. Nausea and food aversions can make this difficult. If you can find at least one bland food that you can force down, keep it on hand for days when low blood sugar gives you a serious headache. Third Trimester Symptoms. As the last three months of pregnancy march forward, nausea and indigestion tends to fade away. Your stomach will grow visibly over the weeks, and fatigue will continue to be an issue. Stay hydrated and eat well to avoid headaches. If you are still experiencing nausea and vomiting, your doctor may be able to give you medication to control it, especially if it is causing dehydration. Common third trimester symptoms also include: Swelling: Your feet and ankles will grow as fluid retention develops. Be wary of numbness that comes with spending hours on your feet in the third trimester. Don't accidentally fall and hurt yourself if you try to work through a sink full of dirty dishes. While some amount of leg swelling is normal, look out for signs of toxemia if your face or arms swell in a similar way. Leg Cramps: Dehydration continues to be an issue as the growing baby pushes on your bladder and causes a constant urge to urinate. Keep drinking or your legs will begin cramping. Ask your doctor for an electrolyte test to ensure you are getting a proper balance of fluids and salt. Calcium issues will also cause leg cramps, and can lead to serious bone and tooth damage if not kept in check. Back pain: The weight of a growing baby and a swelling belly will continue to add strain to your back. Rest and look into a belly brace if you need to be on your feet often. Stretch Marks: A number of marks appear across your stomach and breasts as swelling tissue puts strain on the skin. The linea nigra will also appear at this point. This is a dark line, often accompanied with hair growth, that runs up over the center of the lower belly. Gestational diabetes: The symptoms of hypoglycemia can take a serious turn at this point. Your doctor should order a diabetes test at the start of the third trimester to ensure your baby isn't causing your body to have severe blood sugar issues. If you do develop gestational diabetes, changing your diet and starting on medication early will make the rest of the pregnancy much easier. The Star Wars Holiday Special. Club. My World Of Flops is Nathan Rabin’s a twice- monthly survey of books, television shows, musical releases, or other forms of entertainment that were a financial flops, critical failures, and lack a substantial cult following. Star Wars has a tricky dual identity. It has created one of the most revered and popular mythologies of our time, a rich, dense universe that trumps even Lord Of The Rings and Star Trek in its influence and enduring popularity. It would be hard to imagine a world without Star Wars. Yet Star Wars is also, on some level, silly space nonsense designed to entertain small children and sell toys. Star Wars fandom borders on a secular religion. My Cafe Rio Recipe that I make tastes just like the real deal. Well this recipe that I found I think gives my other recipe a. Technically, it’s not Google that’s suing Uber—that’s just the easiest way of saying it. Google’s newly created parent company Alphabet Inc. In a fascinating Vanity Fair piece on the subject of this Case File, one of the Star Wars Holiday Special writers refers to it as a “sacred text” his addition is somehow supposed to have discredited. Yet the toy- selling nature of George Lucas’ empire is never far from the surface. Centering the last half of a sequel around painfully adorable living teddy bears like the Ewoks, as Lucas and director Richard Marquand did in Return Of The Jedi, might seem heretical to those who take Star Wars seriously as the archetypal myth of our time and take to the Internet to furiously debate what is canonical and what is not canonical, but it makes perfect sense from a marketing perspective. Similar logic helps explain the ubiquitous presence of a divisive, silly- talking frog- man/regressive racial caricature in The Phantom Menace. For Star Wars cultists, Jar Jar Binks’ centrality to the first new Star Wars movie in 1. Christ, wasn’t just jarringly out- of- place—it was heretical. But when considering the goal of entertaining small children and selling toys, Lucas’ affection for Jar Jar Binks looks a whole lot savvier. Besides, are fuzzy- wuzzy sentient teddy bears or a silly- talking frog- man really that much more ridiculous than an effeminate robot and his bleep- bloop- dispensing sidekick doing a Laurel- and- Hardy- in- space routine, or a wrinkly, diminutive, backwards- talking green guru dispensing sage advice and ass- whippings in equal measure? Yet R2- D2, C- 3. PO, and Yoda are treasured fixtures of the Star Wars universe, while Jar Jar Binks and the Ewoks are considered juvenile embarrassments. It seems like Star Wars fans only really have a problem with the deathless franchise getting silly and childlike when Lucas’ sops to his film’s massive prepubescent fan base are poorly received. And there are killing sprees perpetrated by flag- burning neo- Nazi pedophiles that were better received than Jar Jar Binks’ inclusion in the Star Wars canon. You’d have to travel back to the giddy days of 1. Star Wars Holiday Special to find another component of the Star Wars universe as alternately mocked and reviled as Jar Jar Binks, that so nakedly set out to entertain small children and sell toys at the expense of the franchise’s underlying seriousness and ambitions to Joseph Campbell- style mythmaking. Independent expert review and rating of Wellness dog food with recall information and cost-saving advice.George Lucas is rightly considered one of the preeminent control freaks of our time, an obsessive who can’t stop fiddling with his films decades after they became pop- culture phenomena. Yet he was shockingly asleep at the wheel when The Star Wars Holiday Special was rushed into production to appease a public that only thought it could not get enough of Luke Skywalker and his pals. In fact, it doesn’t seem too great a stretch to see Lucas’ fabled control- freak tendencies as a direct response to the all- consuming awfulness of The. Star Wars Holiday Special. Lucas would let others direct Empire Strikes Back and Return Of The Jedi, and claims he’s ready to hand off his baby to a new generation of myth- makers/toy- sellers now that he’s sold it to Disney for a little over $4 billion. But, for the moment, there’s no doubt that everything connected to Star Wars strongly reflects Lucas’ vision, for better or worse. That was not the case with The Star Wars Holiday Special, which reportedly came from Lucas’ massive vault of elaborate backstories and film ideas. The Star Wars Holiday Special opens with Ford’s Han Solo and Chewbacca en route to Chewbacca’s home planet of Kashyyyk to celebrate the bullshit holiday of Life. Redia, I am a 50-year-old woman, also going through menopause. Since beginning intermittent fasting (I followed the alternate-day-diet routine, so I wasn’t even. In short, the answer is yes but it’s not their preferred diet. However, if there are no pets around and you are their only option for a meal. A Collection of Free Responsive Blogger Templates, Blogger/CSS3 Website Templates. Download High Quality and Latest Free Blogger Templates. 30 Responses to “Goldfish Diet and Nutrition” Alex Faith Schell Says: March 24th, 2009 at 8:17 pm. Hello, This helps me so much! Thank you for writing this. According to the special’s official production notes, the producers “had a veritable treasure trove of background information of ? Because in The. Star Wars Holiday Special, they’re the main characters! Who needs space battles and lightsaber duels when you can feature scene after scene featuring the incomprehensible grunting of characters that one of the special’s writers, Bruce Vilanch, ridiculed as “sound? In Vilanch’s estimation, it was just a little counter- productive to make a special about hirsute aliens who can’t speak, yet are nevertheless central characters. So the writer in the question threw up his hands and figured, “Well we have to load this up with stars who sing and dance and do shtick to cover up that the story is about these walking carpets,” according to an interview he conducted with the website Combustible Celluloid. And yes, that is the Bruce Vilanch, the ginger- haired Muppet- man, one- time Hollywood Squares staple, and awards- show- patter contributor whose name has since become writerly shorthand for “comedy hack.” Joining him were fellow veteran gagman, Zucker brothers collaborator, and future Police Academy creator Pat Proft, and Leonard Ripps, Rod Warren, and Mitzie Welch, comedy and variety- show specialists with credits like The Jim Stafford Show, Van Dyke & Company,and The Sonny & Cher Show. Vilanch’s presence explains an awful lot about The Star Wars Holiday Special, but I’m still not convinced the special wasn’t ultimately written and directed by a sentient bag of cocaine. Not people on cocaine, mind you, but powerful stimulants that somehow came to life, got an agent, and transcribed the entire script on a three- day jag, ranting, like Alfred Molina in Boogie Nights, “The whole thing will take place on the Wookiee planet, right? And it’ll be about Christmas. We’ll make up a holiday just for this. And the Wookiees, we don’t know what they’re saying, but other people do! And Princess Leia will sing a song and Bea Arthur will be there, but she’ll be, like, doing a cabaretnumber, like, downbeat and creepy and melancholy, and Jefferson Starship will show up—I’ll figure out why later—and there’ll be an erotic interlude involving Diahann Carroll and Chewbacca’s really horny dad, and Luke Skywalker will be there, and Darth Vader, and a cartoon! There will also be a cartoon and did I mention Jefferson Starship? And we’ll get Harvey Korman and Art Carney. Oh, it’ll be—what was I talking about just then?” I like to imagine that before the special was filmed, Harrison Ford was a lovely, patient, kind- hearted mensch, but that having to deliver lines like, “I know your family is waiting. I know it’s an important day” to a man in a giant space- monster costume transformed him into the bitter, mean- spirited crank we all know and reluctantly tolerate today. At the risk of being unkind, Ford does not deliver lines like, “That’s the spirit! You’ll be celebrating Life Day before you know it!” with much conviction. It’s almost as if he did not believe deeply in that sentiment, or, if I can be even more unkind, the spirit of Life Day. I similarly like to imagine that Carrie Fisher was sober as a Mormon on Judgment Day prior to having to tell Chewbacca’s family, “This holiday is yours, but we all share with you the hope that this day brings us closer to freedom and to harmony and peace. No matter how different we appear, we’re all the same in our struggle against the powers of evil and darkness. Just want to say Thank You for all the detailed info your giving us Your daily values may be higher or lower depending on your calorie needs. I hope that this day will always be a day of joy in which we can re- confirm our dedication and our courage, and more than anything else, our love for one another. This is the promise of the Tree Of Life.” That moment then sent Fisher into the nightmare tailspin of drug and alcohol abuse that nearly destroyed her before her phoenix- like resurrection as a sharp- witted humorist able to glean big, bleak laughs out of trainwrecks like The Star Wars Holiday Special. After embarrassing himself onscreen in The Star Wars Holiday Special,is it any wonder Mark Hamill eventually shifted into behind- the- scenes voiceover work in cartoons? It couldn’t have escaped his attention that a cartoon introducing Boba Fett was the only element of the Holiday Special that was well- received, and even that stood out largely by virtue of not being as egregiously awful and inappropriate as the rest of the special. Star Wars Holiday Special Boba Fett Cartoon - Indie DBThe Star Wars Holiday Special seems to explain an awful lot, even if the special itself remains largely inexplicable. The special at least gives wide- eyed audiences a horrifying taste of what they’re in for in an opening- credits sequence that features an announcer booming, “Introducing Chewbacca’s family! His son Lumpy!” The. Star Wars Holiday Special opens with Ford’s Han Solo and Chewbacca en route to Chewbacca’s home planet of Kashyyyk to celebrate the bullshit holiday of Life Day with Chewbacca’s family. In a bid to escape some Star Destroyers, Han Solo and Chewbacca’s ship goes into hyperspace, leaving Chewbacca’s family to worry about when, or if, their father will come home. Much of the first half of The Star Wars Holiday Special is then dedicated to a trio of hairy space monsters patiently biding their time while waiting to see if their father will come home in time for Life Day. Waiting For Godot featured both less waiting and more crowd- pleasing action than The Star Wars Holiday Special. In an attempt to alleviate their agonizing boredom just a little, Chewbacca’s family seeks out information about his possible whereabouts from such contractually obligated co- stars as Hamill, who looks patently insane attempting to carry on a rational conversation with giant space bears who communicate through grunts, groans, and goat- like bleating. WINGMASTERS Species During the medieval. Aristocrats flew gyrfalcons and peregrine. The goshawk. by contrast, is a master of stealth and ambush. This efficient hunter. Instead it was considered. The goshawk earned the nickname . Goshawks also hunted passenger pigeons before this once- common. Does the goshawk eat chickens? Goshawks evolved. Like other predators, goshawks. A goshawk would. view chickens, which fly reluctantly and poorly, as easy meals. The word. goshawk is often mispronounced as /GOSH hawk/ . It is pronounced. GOS hawk/, and comes from an Old English word that means . The smallest. is the sharp- shinned hawk, followed by the Cooper's hawk. Like its smaller. Accipiters are noted for. They sometimes track their quarry down on foot, plucking. All of these characteristics are. U. S. As a result, the goshawk can. The goshawk's chief mammalian. Avian (bird). prey is usually medium- sized, and blue jays, grouse, ptarmigan and crows. Because it can hunt a wide variety of. This. species, unlike the two smaller accipiters, does not routinely migrate. Pennsylvania and New Jersey, extending south. West Virginia. In the West, the goshawk's range dips down. California, Nevada, Arizona and New Mexico. At intervals. sometimes said to be every 9 or 1. Strictly speaking, this is not a migration. Years when such movements occur. The reason for this type of. Goshawks, even those that are resident in the far northern. In the. brutal winter, particularly in years when prey species like snowshoe. It also differs from the. North American goshawk in behavior, and there is some doubt as to whether. North American goshawk and the Eurasian goshawk should be considered. Male and female North American goshawks are very. Average male weight is 29 ounces. Goshawk nests are often reused from year to year. Crested Goshawk, Taiwan. Find Cash Advance, Debt Consolidation and more at Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn. The northern goshawk is more rare than many raptors at hawk mountain. Robust, redtail-sized accipiter, with rounded wings, and long rudder-like, wedge-tipped tail. Pictures and write-ups on Goshawk. Some clarification on the use of certain terms. Raptors or raptorial birds, quote -"are warm-blooded egg-laying. 145 in del Hoyo, J., A. Handbook of birds of the world. New World vultures to guineafowl. A note on responses of juvenile Javan lutungs (Trachypithecus auratus mauritius). Among raptors. females are almost invariably larger than their mates, and the female. Males average 1. 9 inches in length, with a wingspan. Average male weight is 2. Average female weight is 3. Adult birds. are slate blue above, with a contrasting black head. That fierce, uncompromising glare. There are a lesser number of wider vertical black streaks, and. The large. primary and secondary feathers of the wings have faint bars. The long. tail (an accipiter trademark) is a dark gray, with from 3 to 4 faint. Under the tail are feathers called undertailcoverts, and in the adult birds of both sexes the feathers are. As we will see, these specialized. The plumage of a first- year goshawk is brown above, with a. The head lacks the black crown of. The underparts are. The undertail coverts are streaked. The hunting territory is large and vigorously. These birds like woods. This opening is used for hunting. A hunting goshawk. The adult birds winter separately and then return. The nest tree will be large. Northeast it is often a white pine or an American beech. It. is built in a crotch or on a large, horizontal branch near the trunk. Goshawks decorate their nests with greenery snapped. North American raptor. No one is sure what purpose. My own theory is that the snapping off of. It's. a fact that the branches are torn apart with the same head action the. To reestablish their pair bond after. Each female goshawk will lay her first. In Massachusetts this may be as early. April 1st or as late as May 1. Two or three eggs are laid, and. When the young are about 3. Now the young. are called branchers, and they will return to the nest only to. Male goshawks fledge (reach flying stage) when they are. The larger females take longer, flying when they. Independence from their parents comes when the. However, they are more frequently found in New England. As former farmland. In the 1. 95. 0s. Massachusetts, for example, the species was rarely seen in the eastern. Now goshawks nest throughout Massachusetts, with. Cape Cod and the islands of Martha's Vineyard and Nantucket. One place they. have not colonized is the Connecticut coast, which lacks the mature. It's probable that this species' population. As we have seen, goshawks. Present- day population seems to be stable. The biggest. challenge facing this magnificent predator is habitat fragmentation. |
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