Calorie Diet Plan for Weight Gain. Whether you're genetically thin or dealing with a medical condition that makes it hard to gain weight, you may struggle as much to put on the pounds as most people struggle to lose. While simply eating more calories sounds easy, it's also important to choose the right foods so you gain healthfully. A 3,0. 00- calorie diet is an eating plan that can help most men and women gain weight. Eat three meals and three snacks a day on your 3,0.
To make sure you meet your daily high- calorie needs, each meal should contain 7. Include as many food groups - - fruits, vegetables, grains, protein foods and dairy - - as possible at each meal and snack to ensure that you meet your daily vitamin and mineral needs. Add nutrient- rich, calorie- dense foods, such as nuts, dried fruit, olive oil, avocados or cheese, to your meals to up calories without making you feel too full. Start your day right with a healthy, high- calorie breakfast meal. For example, 1 cup of oatmeal made with 2 cups of whole milk can be topped with 1. Serve it with 1 cup of orange juice for 7. Or, enjoy a veggie omelet made with three eggs, 1/2 cup of sliced mushrooms and 1 ounce of Swiss cheese in a pan coated with 1 teaspoon of vegetable oil. Serve it with two slices of whole- wheat toast topped with 1 teaspoon of butter or margarine, along with 1 cup of whole milk, for a total of 7. A high- calorie lunch meal on your weight- gain diet might include 1/2 cup of hummus, 1. Another high- calorie lunch might include two slices of cheese pizza with 2 cups of salad greens topped with 2 tablespoons of salad dressing. Your total will be 7. For dinner, you might enjoy 4 ounces of grilled salmon drizzled with 1 teaspoon of olive oil served with 1 cup of brown rice, 1 cup of peas and 1 1/2 cup of fresh pineapple for 7. Another dinner idea includes a burger made with 3 ounces of lean hamburger meat on a whole- wheat bun with 1 1/2 cups of roasted red potatoes made with 2 teaspoons of olive oil and 1 cup of roasted cauliflower drizzled with 1 teaspoon of olive oil. The meal amounts to 7. Include protein and healthy carbs, such as whole grains or fruit, with each snack, and pump up calories with healthy fats such as nuts or avocados. Examples of 2. 50- calorie snacks include a large apple with 2 tablespoons of peanut butter; three whole- wheat crackers with 1 ounce of cheese; a turkey sandwich made with 1 ounce of turkey, one- eighth of an avocado on one slice of whole- wheat bread; or 1 cup of unsweetened cold cereal with 1 cup of whole milk. Take calorie dense but nutritious food. As noted, food at 125 calories per ounce will weigh 30% less than a typical backpacker’s food for the same calories and. A These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by. Her work has been.
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UPS Is Raising Prices for Holiday Shipping. Unlike the rest of us, UPS has already begun to plan ahead for the holiday season. On Monday, UPS announced that it’s raising its shipping rates around Black Friday and Christmas. This is the first time UPS has charged “peak” rates for shipping during certain times. Between November 1. December 2, you’ll have to pay $0. UPS Ground. From December 1. Ground shipping. There’s also an 8. Extra- large packages will be charged an additional fee between Nov. Fed. Ex may also increase prices during the holiday season, according to The Wall Street Journal. Retailers, especially those that operate online like Amazon, may respond to this shipping increase by increasing their shipping prices, increasing the price of their goods, or by choosing to cover the cost in favor of more online business. UPS said that the fee was necessary because the cost of shipping the items, including hiring seasonal employees and paying for more transportation, increases during the peak periods. Citi Research estimates that the fees will add $5. UPS this year. One way to avoid the peak rate is by doing holiday shopping early (before November). Causes Of Over 200 Diseases. You could also get items shipped to stores for pickup—or, of course, do all your shopping in real life. By now the Amazon boxes are piling up in your house before the holidays. Before you toss them in. Fast track to bigger muscles. There's no magic pill for getting ripped, but if you're willing to sweat, there are ways to pump up your physique in less time than you. The announcement that Amazon is bidding $13.7 billion to take over the Whole Foods grocery chain is a very big deal and many believe it’s the first step in building. Hey Mums/Dads. OK, so I'm just gonna go out on a whim here! I have come across a fad diet (because that's what it is as it is not completely healthy, although it may. Cardiovascular Disease (CVD) is a general term that includes many different conditions affecting the heart and blood vessels. According to the American Heart. Unlike the rest of us, UPS has already begun to plan ahead for the holiday season. On Monday, UPS announced that it’s raising its shipping rates around Black Friday. Holly Perkins is the author of Lift to Get Lean, a strength training guidebook for women, and the founder of Women’s Strength Nation. Holly’s mission is to. Warnings: Warning Text: WARNINGS. ASK A DOCTOR BEFORE USE IF YOU HAVE a sodium restricted diet. ASK A DOCTOR OR PHARMACIST BEFORE USE IF YOU ARE taking a. Health: Daily Health News, Diet, Fitness and Nutrition Tips. Agence France- Presse. Mark's Daily Apple. Meet Mark. Let me introduce myself. My name is Mark Sisson. I’m 6. 3 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 1. I started this blog in 2. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent. Exercise, diet and medical information for men and women from MSN Health India. Stay fit with yoga, weight loss tips, workouts and diet tracker. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Get the latest information on women's health including new studies and news that you need to know about. Women’s health issues covered in depth. Women's health questions? Get balanced answers at. Daily health information to lessen the fear associated with health concerns to better one\'s health. Want to lose weight the smart way? WebMD shows you how everything from eating right to sleeping more can help with healthy weight loss. Side Effects, Interactions, Warning, Dosage & Uses. WARNINGSCardiovascular Risk Associated With Rapid Infusion. Because of the increased risk of adverse. In pediatric. patients, the drug should be administered at a rate not exceeding 1- 3 mg/kg/min. Caution The use of Tegretol, Trileptal, Topamax, or St. John’s Wort can interfere with the effectiveness of birth control pills. This is especially important to. Nous allons vous apprendre à recoller un ciel de toit (c'est le plafonnier, le tissu au-dessus de vos têtes dans la voiture) Tout d'abord, ceci n'est pas le seul. As non- emergency therapy, Dilantin should be. Reduction in rate of. Adverse cardiovascular reactions include severe. Cardiac arrhythmias have included. Severe complications. However, cardiac. Withdrawal Precipitated Seizure, Status Epilepticus. Antiepileptic drugs should not be abruptly discontinued. When, in the judgment of the clinician, the need for dosage. However, in the event of an. In this case, alternative therapy should be an. Serious Dermatologic Reactions. Serious and sometimes fatal dermatologic reactions. TEN) and Stevens- Johnson syndrome (SJS). The onset of symptoms is usually. Dilantin should be discontinued at the. If signs or. symptoms suggest SJS/TEN, use of this drug should not be resumed and. If a rash occurs, the patient should. Drug Reaction with Eosinophilia and. Systemic Symptoms (see DRESS/Multiorgan hypersensitivity below). Studies in patients of Chinese ancestry have found a. SJS/TEN and the presence of. HLA- B*1. 50. 2, an inherited allelic variant of the HLA B gene, in patients using. Limited evidence suggests that HLAB* 1. SJS/TEN in patients of Asian ancestry taking other. SJS/TEN, including phenytoin. Consideration. should be given to avoiding phenytoin as an alternative for carbamazepine in.
HLA- B*1. 50. 2. The use of HLA- B*1. The role of other possible factors in the development of. SJS/TEN, such as antiepileptic drug (AED) dose, compliance. Drug Reaction With Eosinophilia And Systemic Symptoms. DRESS)/Multiorgan Hypersensitivity. Drug Reaction with Eosinophilia and Systemic Symptoms. DRESS), also known as Multiorgan hypersensitivity, has been reported in. Dilantin. Some of these events. DRESS typically, although not exclusively. Eosinophilia is often present. Because this disorder is variable in. It is. important to note that early manifestations of hypersensitivity, such as fever. If such. signs or symptoms are present, the patient should be evaluated immediately. Similarly, if there is a history of. Dilantin. Hepatic Injury. Cases of acute hepatotoxicity, including infrequent cases. These events may. DRESS or may occur in isolation. Other common. manifestations include jaundice, hepatomegaly, elevated serum transaminase. The clinical course of acute phenytoin. In these patients. Hematopoietic System. Hematopoietic complications, some fatal, have. Although a cause and effect relationship has not been. Lymph node involvement may occur with or without symptoms. DRESS. In all cases of lymphadenopathy, follow- up. Local Toxicity (including Purple Glove Syndrome)Soft tissue irritation and inflammation has occurred at. Edema, discoloration and pain distal to the site of. Soft tissue irritation. The. syndrome may not develop for several days after injection. Although resolution. Because of the risk of local toxicity, intravenous. Dilantin should be administered directly into a large peripheral or central. Prior to the administration, the patency. IV catheter should be tested with a flush of sterile saline. Each. injection of parenteral Dilantin should then be followed by a flush of sterile saline. Intramuscular Dilantin administration may cause pain. DOSAGE AND. ADMINISTRATION). Alcohol Use. Acute alcoholic intake may increase phenytoin serum. Exacerbation Of Porphyria. In view of isolated reports associating phenytoin with. Usage In Pregnancy. Clinical. Risks to Mother. An increase in seizure frequency may occur during. Periodic measurement. PRECAUTIONS, Laboratory. Tests). However, postpartum restoration of the original dosage will. Risks to the Fetus. If this drug is used during pregnancy, or if the patient. Prenatal exposure to phenytoin may increase the risks for. Increased. frequencies of major malformations (such as orofacial clefts and cardiac. There have. also been several reported cases of malignancies, including neuroblastoma, in children. The overall incidence of malformations. However, the relative contribution of antiepileptic drugs and other. Patients should consult with their physicians to weigh. Postpartum Period. A potentially life- threatening bleeding disorder related. Kdependent clotting factors may occur in. This drug- induced condition can be. K administration to the mother before delivery and to. Nonclinical. Administration of phenytoin to pregnant animals resulted. PRECAUTIONSGeneral. The liver is the site of biotransformation. Patients with. impaired liver function, elderly patients, or those who are gravely ill may. A small percentage of individuals who have been treated. Slow metabolism. may be due to limited enzyme availability and lack of induction; it appears to. Hyperglycemia, resulting from the drug's inhibitory. Phenytoin may also raise the. Phenytoin is not indicated for seizures due to. Appropriate diagnostic procedures. Phenytoin is not effective for absence seizures. If. tonic- clonicand absence seizures are present, combined drug therapy is needed. Serum levels of phenytoin sustained above the optimal. Accordingly, at the first sign of acute toxicity, plasma levels. Dose reduction of phenytoin therapy is indicated if plasma. Phenytoin doses are usually selected to. L. (unbound phenytoin concentrations of 1 to 2 mcg/m. L). Carcinogenesis, Mutagenesis, Impairment Of Fertility. Carcinogenesis. See WARNINGS (Hematopoietic System) section. In carcinogenicity studies, phenytoin was administered in. The incidences of hepatocellular tumors were increased in male and. No increases in tumor incidence were observed. The highest doses tested in these studies were associated with peak. In carcinogenicity studies reported in the literature. The incidences of hepatocellular tumors were increased in. No increases in tumor incidence. Mutagenesis. Phenytoin was negative in the Ames test and in the in. Chinese hamster ovary (CHO) cells. In studies reported in the literature, phenytoin was. Phenytoin was clastogenic in the in vitro sister chromatid. CHO cells. Fertility. Phenytoin has not been adequately assessed for effects on. Pregnancy. Pregnancy Category D: See WARNINGS. Nursing Mothers. Infant breast feeding is not recommended for women taking. Pediatric Use. See DOSAGE AND ADMINISTRATIONGeriatric Use. Phenytoin clearance tends to decrease with increasing age. CLINICAL PHARMACOLOGY: Special Populations).
GOP Data Firm Accidentally Leaks Personal Details of Nearly 2. Million American Voters. Political data gathered on more than 1. US citizens was exposed this month after a marketing firm contracted by the Republican National Committee stored internal documents on a publicly accessible Amazon server. The data leak contains a wealth of personal information on roughly 6. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. The moment Violet has been waiting for all her life. Tragedy hit my computer yesterday, the hard drive has always been having small hiccups and slowdowns in the past. WWE Extreme Rules Results (6/4) – Fatal 5-Way! Event: WWE Extreme Rules Pay-Per-View Event Airdate: Sunday, June 4th, 2017 Location: The Royal Farms Arena. US population. Along with home addresses, birthdates, and phone numbers, the records include advanced sentiment analyses used by political groups to predict where individual voters fall on hot- button issues such as gun ownership, stem cell research, and the right to abortion, as well as suspected religious affiliation and ethnicity. The data was amassed from a variety of sources—from the banned subreddit r/fatpeoplehate to American Crossroads, the super PAC co- founded by former White House strategist Karl Rove. Deep Root Analytics, a conservative data firm that identifies audiences for political ads, confirmed ownership of the data to Gizmodo on Friday. Up. Guard cyber risk analyst Chris Vickery discovered Deep Root’s data online last week. More than a terabyte was stored on the cloud server without the protection of a password and could be accessed by anyone who found the URL. Many of the files did not originate at Deep Root, but are instead the aggregate of outside data firms and Republican super PACs, shedding light onto the increasingly advanced data ecosystem that helped propel President Donald Trump’s slim margins in key swing states. Although files possessed by Deep Root would be typical in any campaign, Republican or Democratic, experts say its exposure in a single open database raises significant privacy concerns. Data Trust received over $6. RNC during the 2. Open. Secrets. org, and its president, Johnny De. Stefano, now serves as Trump’s director of presidential personnel. The Koch brothers’ political group Americans for Prosperity, which had a data- swapping agreement with Data Trust during the 2. Target. Point, whose co- founder previously served as director of Mitt Romney’s strategy team. Each file offers rich details about political ads—estimated cost, audience demographics, reach, and more—by and about figures and groups spanning the political spectrum. There are files on the Democratic Senatorial Campaign Committee, Planned Parenthood, and the American Civil Liberties Union, as well as files on every 2. Republicans included. What’s more, the Kantar files each contain video links to related political ads stored on Kantar’s servers. Spreadsheets acquired from Target. Point, which partnered with Deep Root and GOP Data Trust during the 2. Target. Point’s data seeks to resolve questions about where individual voters stand on dozens of political issues. For example: Is the voter eco- friendly? Do they favor lowering taxes? Do they believe the Democrats should stand up to Trump? Do they agree with Trump’s “America First” economic stance? Pharmaceutical companies do great damage: Agree or Disagree? The details of voters’ likely preferences for issues like stem cell research and gun control were likely drawn from a variety of sources according to a Democratic strategist who spoke with Gizmodo.“Data like that would be a combination of polling data, real world data from door- knocking and phone- calling and other canvassing activities, coupled with modeling using the data we already have to extrapolate what the voters we don’t know about would think,” the strategist said. Deep Root has retained Stroz Friedberg, a cybersecurity and digital forensics firm, to investigate. He used the same process last month to detect sensitive files tied to a US Defense Department project and exposed by an employee of a top defense contractor. This is not the first leak of voter files uncovered by Vickery, who told Gizmodo that he was alarmed over how the data was apparently being used—some states, for instance, prohibit the commercial use of voter records. Moreover, it was not immediately clear to whom the data belonged. In an email to Gizmodo, Deep Root said that its voter models are used to enhance the understanding of TV viewership for political ad buyers. Deep Root also works primarily with GOP customers (although similar vendors, such as Nation. Builder, service the Democrats as well). Deep Root is one of three data firms hired by the Republican National Committee in the run- up to the 2. Founded by Lundry, a data scientist on the Jeb Bush and Mitt Romney campaigns, the firm was one of three analytics teams that worked on the Trump campaign following the party’s national convention in the summer of 2. Lundry’s work brought him into Trump’s campaign war room, according to a post- election Ad. Age article that charted the GOP’s 2. Deep Root was hand- picked by the RNC’s then- chief of staff, Katie Walsh, in September of last year and joined two other data shops—Target. Point Consulting and Causeway Solutions—in the effort to win Trump the presidency. Walsh, who now works for the nonprofit America First Policies after a brief stint in the White House, oversaw Trump’s data operation in partnership with Brad Parscale, Trump’s digital director. Attempts to reach Walsh for comment were also unsuccessful.) Walsh and Parscale focused their efforts on three categories of voters, Ad. Age reports: voters who might be predisposed to support Trump, Republican voters who were uncertain about Trump, and voters that were leaning toward Hillary Clinton but could be persuaded by Trump’s message of changing up government- as- usual. To appeal to the three crucial categories, it appears that Trump’s team relied on voter data provided by Data Trust. Complete voter rolls for 2. Florida and Ohio, apparently compiled by Data Trust are contained in the dataset exposed by Deep Root. Data Trust acquires voter rolls from state officials and then standardizes the voter data to create a clean, manageable record of all registered US voters, a source familiar with the firm’s operations told Gizmodo. Voter data itself is public record and therefore not particularly sensitive, the source added, but the tools Data Trust uses to standardize that data are considered proprietary. That data is then provided to political clients, including analytics firms like Deep Root. While Data Trust requires its clients to protect the data, it has to take clients at their word that industry- standard encryption and security protocols are in place. Target. Point and Causeway, the two firms employed by the RNC in addition to Deep Root, apparently layered their own analytics atop the information provided by Data Trust. Target. Point conducted thousands of surveys per week in 2. Ad. Age, gauging voter sentiment on a variety of topics. While Causeway helped manage the data, Deep Root used it to perfect its TV advertising targets—producing voter turnout estimates by county and using that intelligence to target its ad buys. A source with years of experience working on political campaign data operations told Gizmodo that the data exposed by Deep Root appeared to be customized for the RNC and had apparently been used to create models for turnout and voter preferences. Metadata in the files suggested that the database wasn’t Deep Root’s working copy, but rather a post- election version of its data, the source said, adding that it was somewhat surprising the files hadn’t been discarded. Because the data from the 2. Even the 2. 01. 6 data is quickly becoming stale. Many of filenames indicate they potentially contain market research on Democratic candidates and the independent expenditure committees that support them. Divided by state, the files include the voters’ names and addresses, along with a unique RNC identification number assigned to every US citizen registered to vote. Each row indicates where voters likely fall on issues of interest to Exxon. Mobil, the country’s biggest natural gas producer. The data evaluates, for example, whether or not a specific voter believes drilling for fossil fuels is vital to US security. It also predicts if the voter thinks the US should be moving away from fossil- fuel use. The Exxon. Mobil “national score” document alone contains data on 1. Americans spread across 1. Reddit analysis. Some of the data included in Deep Root’s dataset veers into downright bizarre territory. A folder titled simply . Other subreddits that appear to have been scraped by Deep Root or a partner organization focused on more benign topics, like mountain biking and the Spanish language. The Reddit data could’ve been used as training data for an artificial intelligence algorithm focused on natural language processing, or it might have been harvested as part of an effort to match up Reddit users with their voter registration records. During the 2. 01. Barack Obama’s campaign data team relied on information gleaned from Facebook profiles and matched profiles to voter records. During the 2. 01. Reddit played host to a legion of Trump supporters who gathered in subreddits like r/The. Trump himself participated in an “Ask Me Anything” session on r/The. Five. Thirty. Eight found that, when Redditors weren’t commenting in political subreddits, they most often frequented r/fatpeoplehate. It’s possible that Deep Root intended to use data from r/fatpeoplehate to build a more comprehensive profile of Trump voters. However, campaigns have attempted to match voter files with social media profiles in the past. Such an effort by Deep Root wouldn’t be entirely surprising, and would likely yield rich data on the small portion of users it was able to match with their voter profiles, the source explained. Data exposes sensitive voter info. The Deep Root incident represents the largest known leak of Americans’ voter records, outstripping past exposures by several million records. Five voter- file leaks over the past 1. EEin. Georgia works to keep environmental educators up to date on trends, training opportunities and more and is a collaborative project sponsored by EPD, the Department of Community Affairs, the Department of Education, the Environmental Education Alliance of Georgia and the Georgia Parent Teacher Association. Click here to subscribe to the Environmental Education in Georgia E- newsletter. Get Outdoors Georgia and make a visit to a state park or historic site the focus of your next outdoor adventure! DNR is responsible for the conservation of these species, but receives no state funds for this purpose and must support these efforts through fundraising initiatives, federal funding and private donations. To learn how these funds are put to work to benefit wildlife across the state, click here. Articles from older issues, dating back to December 2. African American resources page on the Historic Preservation Division Web site. A Blog about all things culinary. We create food recipes & review restaurants, hotels, gadgets / products to help make living life fun & healthy. Birds are warm-blooded, air-breathing vertebrates. Their body is covered with feathers. Birds have beaks, wings and scale covered legs. All birds lay eggs that are. Rice production to drop by nearly 40 percent in 2017 - assisting farmers is critical to halt growing food insecurity. Barrier Islands. Physical Landscape Surely the crown jewels of the Georgia coast are the undeveloped barrier islands. Due to a fascinating history of land ownership. Shell Island is an undeveloped barrier island, which lies between the Gulf of Mexico and St. Andrews Bay. It is located in Bay County, Panama City Beach, Florida. A Google ingyenes szolgáltatása azonnal lefordítja a szavakat, kifejezéseket és weboldalakat a magyar és 100 további nyelv kombinációjában. Candida Recipes » The Candida Diet. I have lots of energy now. Thanks for sharing your program with others like me! Home Tics and Tourettes Tic Disorder, Twitches, Motor Tics in Children: Use Natural Treatments Tic Disorder, Twitches, Motor Tics in Children: Use Natural Treatments. Constipation relief on demand. Poopdoc is a natural home remedy for constipation; a treatment and cure for chronic constipation symptoms. Oxygenated colon cleansing. 1998-2013” “Cooked Food is Not a Sin” Uncle Jethro Raw. The raw food diet, as a massive craze that took over the world for. Http:// With a name like Campaign for Real Health, you can be certain we are interested only in real causes and real solutions without which. Phase One A/S is the world’s leader in digital Medium Format photography and software solutions for Professional photographers, as well as industrial imaging. Food to Eat on a Daniel Fast Learn the right foods to eat on a Daniel fast to ensure the success with this unique diet. Regardless of your reasons for choosing this diet, you'll need to follow it closely to achieve the results you are looking for. Daniel rejected the foods that the King of Babylon set before him, and the principal court official got worried that this young man and others like him would become weak. The King would not be happy with this because these young men, along with several other Israelite captives, had been hand selected as the best of them all. He wanted them trained to serve in the palace. At the end of the ten days, they were in better health than the other captives who had been eating the rich food of the King. They went on to have very prominent positions in the King's service.
Research reveals that in the story, Daniel ate more than just . According to Dr. Josh Axe, if you decide to follow this diet, choose foods from amongst this list: Vegetables All of the following vegetables are appropriate for the Daniel diet. Eat plenty of legumes, such as dried beans, peas and lentils as part of this diet as well. Drink distilled or spring water. You may want to take a vitamin and mineral supplement to ensure you don't miss out on any necessary nutrients. Some people relax that rule, however, and also drink beverages made of plant- based ingredients such as: Almond milk (homemade) Fresh- pressed vegetable juice Fresh- pressed fruit juices Coconut milk Herbal tea Due to their caffeine content, black tea, green tea, and coffee are not allowed on a Daniel fast. If you don't like the taste of plain water, try adding fresh fruit slices or cucumber slices for flavor. Guest Post by Alisha Hughes of Meal Plan Mommies. I shared this guest post over a year ago and it’s now been updated to include more restaurants and a PRINTABLE PDF. Weight Watchers And Slimming World: The Ugly Truth Behind Diet Brands. Some people may experience headaches due to withdrawals from caffeine and other products that their body is used to having. However, after these things are out of your system, you may feel better as your body enjoys natural, healthy foods free from chemicals and preservatives. Eat a wide variety of the foods offered in the plan for the most balanced diet. Proponents of this diet maintain that you'll feel more energy within a few days. Restaurant Nutrition and WWPoints. Our interactive menus make it easier to choose healthy restaurants and fast food by comparing dietary values and nutrition facts. Lose Weight Fast With These Fast Food Salads. By Dana Leigh Smith. We all have that one moody, unpredictable relative. For me it’s Aunt Jane. You never know if she's going to be nice or a nightmare when she walks into a room. And when it comes to nutrition, fast- foods salads are just as unpredictable. Though a bed of greens topped with veggies and chicken seems innocent enough, it's hard to say at first glance if your meal of choice will help you lose weight or blow your diet with its sky- high calorie and fat counts. But thanks to Eat This, Not That!, you’ll no longer be caught off guard when you order a salad from your favorite fast- food joint. Next time you find yourself eating on the go or craving a salad, refer to this trusty guide. Our fast- food salad picks are all under 5. Read on to find out exactly what you should order and why. They are ranked from most caloric to least. Panera Full Asian Sesame Chicken Salad with Asian Sesame Vinaigrette. Panera’s entire salad selection is pretty solid nutritionally, but their sweet and tangy Asian Sesame Chicken salad is one of the most waist- friendly picks, making it a must- try for those on a diet. The restaurant combines chicken, romaine, cilantro, almonds, sesame seeds and crispy wonton strips to create their flavorful, high- protein dish. Even topped with dressing, Panera manages to keep the sodium count impressively low. Burger King’s Chicken, Apple and Cranberry Salad with Apple Cider Vinaigrette. Take a break from salad boredom with BK’s Chicken, Apple and Cranberry Salad. The sweet and savory combination of lettuce, chicken, apples, dried cranberries and crumbly blue cheese is sure to tantalize your taste buds and fill you up without filling you out. In fact, it’s one of the . To slash 2. 1 grams of sugar and 1. Chipotle Salad with Chicken, Black Beans, Cheese, and Fresh Tomato Salsa. If you’re a big Chipotle fan, you likely saw reports earlier this year claiming that a typical order carries about 1,0. Luckily, you won’t get anywhere near that number if you stick with this salad. As you make your way down the line, ask your server to throw chicken, black beans (their phytochemicals lower risk of heart disease), calcium- packed cheese and fresh tomato salsa atop a bed of romaine. You’ll get a whopping 4. Cosi Smart Fit Salad with Chipotle Lime Dressing. N/A sugar, 1. 0 g protein. Compared to the industry status quo, most of Cosi’s salads are relatively light, especially in sodium. But their Smart Fit salad is a true nutritional superstar that stands out above the rest, packing an impressive lineup of produce: kale, romaine, avocado, carrots, corn, black beans, red peppers (one of the best veggies for weight loss), scallions and sweet potatoes. The orange spud is rich in vitamin A, a nutrient that aids immune function, vision and cellular communication. Mc. Donald's Premium Bacon Ranch Salad with Grilled Chicken and Newman's Own Low Ranch Dressing (1/3 packet)3. With over 3. 6,0. Mc. Donald's has one of the easiest to find salads on our list—consider it your go- to safe bet for long road trips. While in theory you can’t go wrong with grilled chicken, a little bit of bacon and veggies, the packet of ranch dressing it comes with carries 2. Cut yourself off after you’ve drizzled on one- third of the packet to cut 1. If you prefer to use more dressing, opt for the low- fat balsamic instead of the ranch. Half a packet is just 1. Subway Double Chicken Chopped Salad with Subway Vinaigrette. Remember that Jared guy? The face of Subway’s now- famous ads claims he’s kept the weight off for 1. If that’s true, he has probably ordered the Double Chicken Chopped Salad quite a few times. This 3. 60- calorie salad is one of the most protein- packed meals on this list, which means it’s super satiating and can help preserve your hard- earned muscle mass. If you’re a fan of chicken, turkey, roast beef and veggies, you’re sure to enjoy this waist- friendly creation. Earning second place on our list is its Grilled Chicken Salad with Reduced- Fat Berry Balsamic Vinaigrette. It’s hard to go wrong—taste or nutrition wise—with juicy grilled chicken breast served over fresh lettuce, carrots, red cabbage, tomatoes, cheese and croutons. Chick- fil- A Grilled Market Salad with Light Italian Dressing. Coming in at just 2. Chick- fil- A’s Grilled Market Salad is the best bang for your nutritional buck in the fast- food salad world. And we can’t say we’re surprised. Chick- fil- A ranks among the best of the country’s major fast- food establishments in terms of overall healthfulness of the menu. This seriously healthy salad is made with berries, apples, red cabbage and carrots, all on top of a bed of mixed greens. The grilled chicken and sprinkling of blue cheese loads you up with 2. 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